How to Avoid Injury While Moving | Long Distance Usa Movers

How to Avoid Injury While Moving – Best Tips for Heavy and Other Liftings

Relocation is not only mentally draining but also physically. The consequences of pulling and carrying bulky belongings are back pain, cuts, twisted joints, bruises, and muscle stiffness. Luckily, with our ultimate guide on how to avoid injury while moving, the risk of getting hurt can be minimized. Do not simply think that being active and fit is enough. Follow these simple steps and arrive at the new home safe and sound.

A man is in pain while trying to lift a box
How do you keep safe while moving? Learn the correct lifting techniques

Which safety can be used to prevent from injuries while lifting and shifting? It would be ideal to learn the correct way of lifting heavier belongings and using appropriate equipment. Move just feet without twisting your back. Doing everything alone is not possible, so having helpers is a must. Remember that one is also required to wear appropriate clothes.

It’s Crucial to Prepare Your Body for Moving Day

No one usually has time to think about a potential back ache or twisted ankles when packing glassware and attempting to downsize for the move. Everyone is too busy worrying about accomplishing all tasks as fast as possible. What can help you prevent relocation mistakes and injuries from occurring is by making sure you have a head start.

Before the relocation takes place, prepare your body. The best way to do this is by strengthening your core. Decide on exercises you can do like planks and sit-ups. Lift weights in order to build back and abdominal muscles. Individuals who are not too keen on doing exercises every day can stretch for five minutes every morning. Pick an exercise routine that best suits you and stick to it until relocation day.

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Start Off the Relocation Day With an Easy Stretch

On the day of the move, wake up early in the morning. Start final relocation day preparations by going on a short walk or stretching. A great thing one can also do is light aerobic activity while waiting for the long-distance movers to arrive. Warm up by shaking your legs and arms. Twist your torso and rotate your joints.

However, if the light morning exercises cause some pain, stop immediately. Being familiar with your health and limitations is crucial, so don’t force yourself into doing exhausting exercises just before relocating to a new state in case you feel unwell. For some, a light stretch and a short walk will be enough.

A family walking in the woods
A short walk and doing an exercise can be a fun bonding experience for the family

Plan to Wear Appropriate Clothing

Among the essential tips is to dress appropriately. Whether one gets injured or not can greatly depend on the clothing one wears. There will be a small possibility you can get scratched or cut if you opt for long sleeves, pants, and gloves. Try to purchase heavy-duty boots for the move since they will prevent you from spraining an ankle.

Do not wear sandals or open-toed shoes. Even though it might be hot and humid, wearing a short skirt or a long dress is not a good idea. Consider obtaining protective gear such as a back brace – it will help support the back. For those who have injured their knee before, getting a knee brace will be necessary. Your body will thank you later for taking extra precautions.

Eat a Healthy Breakfast in the Morning

Starting your morning with a high-protein breakfast will provide you with energy. We recommend preparing a meal that includes nutritious ingredients. For instance, a good option would be oatmeal with fruit, pancakes with maple syrup, avocado toast or bacon, and eggs.

Remember to have meals prepared for when you take a break from moving furniture and also packing the truck. Bear in mind that having a nutritious lunch and dinner will also help you sustain all the strenuous work. Have a couple of water bottles in the house since hydration is extremely important, especially if you are relocating in summer.

Watch this informative video on the types of dishes one can prepare to start off the relocation.

Try to Take It Slow Rather Than Rushing

An injury will definitely happen when people carelessly rush to empty their house or apartment before a deadline. Some push themselves far past their limits, and others attempt to lift or carry items that are too heavy. Even though it might be a last-minute move, it will be worth it if you slow down and think about how to best move bulky and heavier objects. This can be accomplished by organizing the move carefully.

Have a relocation checklist and write down all the important information such as when the movers will arrive, how many boxes you have, what needs to be disassembled and packed on the day of the move, and when you expect the cross-country movers to finish the job. When one knows all of this, it will be easier to determine the appropriate pace required for packing, loading, and unloading the truck.

Man, and woman making a list
Create a plan and a checklist, so everything goes as smoothly as possible

What Is the Best Way to Avoid Injury When Moving an Object?

Simple techniques and tips for avoiding getting injured will help you relocate without stress. When trying to move or carry an object, one should know the correct way to do it. There are two simple tips you can utilize to escape the problem of getting back pain. Here is what you must do:

  • Lift an object with your legs – It’s vital to bear in mind that you must keep your back straight. Don’t bend at the knees or extend your arms since you will most likely get hurt. Try to hold and carry the object close to your body.
  • Place as many boxes on tables and countertops – Taking cardboard containers directly from a table without having to bend will save your back. Try and place heavier boxes filled with electronic devices, books, or clothes on the table.
  • Don’t lift any boxes over your head – Make sure there is no need for taking heavier containers and lifting them over your head to place them on top of other boxes. Making space in the truck is important, but this can cause severe damage to the spine. Therefore, you should keep heavier objects and containers on the ground, and lighter ones can go on top.
  • Hold the items tightly – Ensure that you have a firm grip on the items before carrying them. Handles will allow you to hold objects tightly. Create handle openings with a box cutter on boxes that do not have handles. When attempting to move furniture, wear gloves. They will protect your hands and fingers.
  • Don’t try to twist while carrying something bulky – Try to only move your feet and not twist or bend your body. Turn with the hips, and do not make any sudden or unplanned movements.
  • The heavier object should be carried below waist level – Keeping the load below the waist will assist with the proper weight distribution. It won’t put unwanted strain on your back muscles and arms. This technique will allow you to handle critical items safely.
  • Always choose to push rather than pull – Anything one can push or slide across the room can be easily moved. Having furniture sliders below the legs of your couch will make the process of relocating the couch ten times easier.

Use Appropriate Moving Equipment

While shopping for packing supplies and materials, consider obtaining useful relocation equipment. Having a stair dolly, furniture dolly, sliders, appliance dolly, and shoulder straps is essential. These objects are designed to absorb the weight of anything a person is carrying. Check improvement or hardware stores for this equipment, or purchase online on Craigslist. Remember to read the manual or watch a couple of instructional videos before deciding to use any piece of equipment.

Watch this helpful video on how to use shoulder straps to lift a couch.

Clear the Path

Think before you carry anything bulky. Assess which path one needs to take in order to get a certain object to the relocation truck. It will be impossible to see where you are going once you carry an object and have shoulder straps on. Getting rid of unnecessary items and decluttering before the move takes place is of utmost importance. Go on a walk-through of your home and evaluate which points in the house or apartment one should pay attention to, such as uneven steps or an extension cord. Move every box from the path, and in case you are relocating with kids, ask them to play in another room so they do not interrupt the relocation process.

Hire Cross-Country Movers to Help You With the Move

The best way one can prevent injuries from occurring is by contacting a cross-country moving company and hiring professionals for the job. When you invest in long-distance moving services, all the physical exertion will now be taken care of by a well-trained and knowledgeable crew. Not only will they carry cardboard containers, but they can also provide you with partial and full packing services. They can help with the disassembling and assembling of some important items. The only thing you will have to think about is unpacking after relocating and decorating the new space.

long-distance movers carrying a couch
Contact a long-distance moving company if you want professionals to do the job

As a Safety Measure, Have a First-Aid Kit by You Side at All Times

No matter how careful a person can be, mishaps and accidents tend to occur to everyone. This is why having a first aid kit in your old and new home is beneficial. Note down in your to-do list the task of getting the first-aid kit before the move.

A scratch or a cut needs to be immediately taken care of. Ensure that there are enough bandages and alcohol swabs, a pair of scissors, latex gloves, adhesive tape, and gauze in the first-aid kit. With one always by your side, it is certain that you will move safely.

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Another Important Tip for Preventing Injuries Is to Know Your Limits

If you have chosen to invest in cross-country moving services and have capable movers move large items instead of you, let them take care of everything. It is not mandatory to lend a helping hand and join in. One can tend to other tasks such as move-out cleaning and packing remaining belongings.

However, if a person decides to take care of the entire move without the assistance of professionals, it’s vital to know some boundaries. Individuals who continue working after becoming exhausted and feeling pain in their back or legs are setting themselves up for a disaster. The key to success is to take breaks, hydrate, and stretch. Replenish the lost energy by eating a protein bar or a snack.

A man holding his back in pain
Don't continue working if you feel back pain after moving furniture

What Are 8 Ways to Avoid Injuries?

There are eight tips everyone should follow in order not to get hurt while carrying bulky objects. These 8 ways are – stretching before doing anything physically demanding, using equipment, learning lifting techniques, taking breaks, hydrating every once in a while, calling friends and relatives to help you, wearing appropriate clothing, and knowing your limits.

What Are the 3 Guidelines to Avoid Injury?

Those who want to stay safe and sound during any type of relocation should abide by these three guidelines. First and foremost, do not do any type of physical activity before first preparing by warming up. Take some time to strengthen your core and muscles. Then, when carrying anything heavy, put all of your strength into your legs. The back should always be straight. The final guideline is to take breaks and listen closely to your body.

How Can You Avoid Potential Injury When Pulling a Load?

Have someone there to assist while you attempt to pull a load. Face the item and keep your knees bent. Do not walk forward; rather, focus on going backward while being extra cautious not to twist the body or make unexpected movements. In case a person wants to pull with one hand, the other hand should be placed on the hip for additional support and balance.

What Are Three Factors Related to a Higher Risk Of Getting Injured?

Some factors can contribute to getting injured more easily. For instance, older people shouldn’t attempt to carry heavier cardboard containers or anything large. On the other hand, people with joint and bone disorders should know that any physical strain can cause a flare-up of their symptoms so letting professionals take care of everything is the best idea. Additionally, certain individuals are not aware of their strengths and limitations, so they let themselves strain too much, which can cause them to become injured.

Following Our Tips on How to Avoid Injury While Moving, You Will Stay Safe and Healthy

So, what are the tips to avoid back injuries? Remember that preparation is essential for relocating efficiently. Know that you have to strengthen your muscles and core if you want to carry and load the truck effortlessly. Use equipment and don’t lift with your back, just with your legs. If it seems like it’s too challenging, opt for researching long-distance movers near me and let an experienced crew handle the rest. And finally, keep a first-aid kit always by your side in case an accident happens.

Madison Rogers

Born and raised in Houston Madison is a content writer who loves traveling. She has lived in different states and is always eager to share her knowledge with others.


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