Adjustment Insomnia | Psychology of Moving | Long Distance USA Movers

How to Recognize and Overcome Adjustment Insomnia

When thinking about relocation, including hiring professional cross-country movers, you start playing many nightmarish scenarios in your mind. And that can cause adjustment insomnia. It shouldn’t surprise you since the relocation process for Americans is one of the three most stressful events in life. However, if not treating it on time and with the right methods, it can become a big problem even months after you successfully moved to your new home.

A woman not being able to sleep after cross-country moving
Use all the information to recognize the diagnosis of chronic sleeping issues

Regardless of the reasons for your move, whether you’re relocating for a job or you decided to move for love, this whole process can be quite stressful and time-consuming. As a result, you might have sleeping problems, even though you’re exhausted. Many studies have shown that over 30% of the population worldwide is suffering from this kind of problem, so it’s something you should think about, especially if you’re planning to relocate any time soon. That’s why we prepared the article where you can see what the symptoms are and preserve your health.

What Is Adjustment Insomnia and How to Recognize It After Cross Country Moving

Every big change in life, not only the cross-country moving, can bring some issues like anxiety, depression, and problems with sleeping. However, achieving an efficient relocation and then adjusting to a new town can be too overwhelming for some people. All things you have to do for the relocation and the relocation stress can create bigger health and emotional issues.

Adjustment insomnia (or acute insomnia) usually lasts for a few days or months. It is a result of a stressful situation, like losing a member of your family or friend, a job change, or moving to a new house and environment. Here are some of the symptoms that should signalize you something’s not right:

  • Poor concentration,
  • Headaches,
  • Fatigue,
  • Mood swings.

What Is an Adjustment Disorder and How Do You Know You Have Insomnia

An adjustment disorder means a behavioral or mental reaction to a stressful situation or change in our lives. We all react differently to stress, but if you experience something different in your daily routine, like having difficulties falling asleep or even depression, you should be prepared to fight back. That shouldn’t terrify you because if you realize you have problems and treat them on time, you can easily become a winner.

Learning all the relocation hacks you can and avoiding common moving mistakes can lead to problems that can affect your physical and psychological behavior. But, if you take all the symptoms seriously, you can get by without any serious consequences.

A man is holding his head after long-distance moving
There are many conditions and diagnoses you should include when thinking about your physical and physiological well being

Insomnia Symptoms and Treatment Before and After the Move

When you decided it’s time to move, you probably weren’t thinking about all the tasks and things you need to do before and after the actual move. But, once you created a relocation checklist, you saw it’s not just hiring professionals with reliable cross-country moving services and preparing boxes and other supplies for the packing service.

Sleeplessness can have two most common types – the first one is short-term, lasting no more than three months, and the second one is long-term and lasts more than three months. It’s good to know that most people have problems sleeping, and nearly 70 million Americans suffer from one of these two types of sleep disorders. Let’s look at some of the other sleeplessness symptoms:

  • Finding it very hard to get asleep,
  • Waking up in the middle of the night several times,
  • Being in bed and lie for hours awake,
  • Getting up early and can’t fall asleep again,
  • Feeling tired even after waking up,
  • Feeling irritated and nervous during the whole day.
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How to Treat Adjustment Disorders – Cognitive Behavioral Therapy Over Sleeping Pills

Cognitive-behavioral therapy for insomnia, often called CBT-I, is a treatment for chronic sleep problems and has shown to be very effective. CBT-I treatment helps you eliminate and control all the negative thoughts that could prevent your sleeping. Imagine you have to move during holidays when the whole family gathers around, and you’re the one who will miss. This certainly won’t be the easiest period for you, and it can cause some problems once you try to rest and take a daily nap.

CBT-I will create good sleeping habits that should keep your nights safe and sound. On the other hand, sleeping pills are indeed easier, but you should consider if they are the best solution for you. This medication could give you instant relief, but this kind of treatment can bring many side effects, like an addiction. One thing is sure – you shouldn’t take pills without a doctor’s advice.

Don’t Consider Every Information You Find Regarding This Kind of Disorders

The internet can be beneficial when it comes to finding some information, but at the same time, it can be disadvantageous. In this case, you can find plenty of information that can be useful and that you can use to treat your problem. Unfortunately, you’ll also find advice that is entirely useless and not true. That’s why it’s best to call your doctor first and talk about your issues with sleeping. Understandably, you’re under a lot of pressure and stress, especially when relocating during Coronavirus, but medical help will be the best solution for you.

A woman is using a laptop
Include surfing the internet to search some of the diagnoses and conditions for your problem but be careful

Lack of Sleep Can Affect Your Mental and Physical Health When Using Long-Distance Moving Services

If you fear moving or it’s your first time to move alone, and you feel anxiety about relocating to another state, the essential thing for you is to know it’s a common stage in the relocation process. However, setting the diagnosis and seeking medical help is the best way to beat the depression and stress resulting from lack of sleep. Otherwise, you could end up having severe reactions that include chronic sleeping problems in the future.

Feeling anxious about relocating is completely normal, especially if you know that the average American lives in one house for 11 years. That’s a pretty long time, and most of us get attached to every little thing in our home or apartment. So, preparing your house for sale must be pretty challenging, and if you keep all those feelings inside, you can have some psychological and physical problems later. We all know how hard it is when you don’t have enough sleep during the night (medical recommendation is 8 hours) and how we can feel cranky and nervous the day after.

 A woman on the bad can't fall asleep
When having trouble sleeping, make sure you find some help

Learn What Are the Acute Insomnia Causes and Prevent Them From the Start

Having acute insomnia means you’re having problems sleeping for a short period of time. Usually, it lasts for a few weeks to a few months, and some traumatic event in your life causes it. That trauma could also be related to the relocation on a budget for the first time. Imagine how stressful it could be planning every little move because you created your relocation expenses checklist, and you realized the relocation budget doesn’t meet your expectations. This means you need to check what is the cheapest way to move out and maintain your health conditions as they were. In the text below, we’ll show you how to prevent common causes of sleep disorders when long-distance moving.

Things Before the Moving Day That Can Cause Sleepless Nights

When wondering how to move and emotionally get through it, you might think it’s impossible. But, don’t worry, if you know some things that can cause sleep problems before the move, you should try your best to keep your health under control. The following things are the most common causes that could lead to sleeping disorders and depression:

  • Time – not having enough free time for relocating process is very hard. It would be best if you considered taking some days off that you can dedicate to relocation planning.
  • Unreliable long-distance movers – not being able to get in contact with the relocation crew is frustrating. If you choose unprofessional movers, you’ll end up with unexpected costs and unpleasant experiences.
  • Lack of packing materials – get as much packing materials as you can. You shouldn’t interrupt the packing process just because you don’t have enough packing tape. You can check for some free supplies online on Craigslist.
  • Many things to pack – packing is a tedious process, and you’re probably thinking how overwhelming it is. That’s why you should first declutter and then pack room by room.

What to Do After You Move Into Your New Home to Prevent Further Mental and Physical Issues

You probably think that once the professional long-distance movers near me unload all of your boxes from their truck, the whole relocation process would be over. Well, you’d be mistaken. There are a lot of things to do after moving, too. Make sure you take care of the following things and prevent further issues:

  • Adapting to the unknown surroundings – it’s always hard to start over in an unfamiliar environment and make your new place feel like home.
  • Meeting new people – after the move, you’re probably too tired and don’t feel like meeting new people. It’s important not to pressure yourself.
  • Feeling homesick – it’s completely normal to feel homesick and, luckily, with all technology, you can easily stay in touch with your family and friends.

If you need some tips on efficiently building your daily routines and getting your life organized after the move, watch the video below.

Materials and Methods You Can Implement on Your Own to Reduce the Stress During the Move

A good strategic plan will help you overcome the anxiety and fear of relocating. So, if you want to have a successful relocation, the first thing you should do is to organize your move. Having a timeline and all of your important documents organized is something you should do because you probably won’t have time to think about every little detail when the relocation day comes.

The essential thing in the whole relocation process is to stay positive and always remember the goals and benefits of your move. What are all of the good stuff this relocation brings and all the new things you’ll learn?

Sleep Should Be Your Top Priority When Planning Your Cross Country Move

However, between thinking about all the positive sides of the move, you have to remember to get enough sleep. Nothing will do you better than a good rest. Once you move to your new home, you’ll be exhausted, and that’s why you should get to bed one hour before you usually go to bed. It will help you calm down and relax and at the same time prepare your body for sleeping time.

Woman sleeping in the bed after long-distance moving services
Chronic issues can be a big problem if not taking them seriously

Don’t Hesitate to Ask for Professional Help

If you feel too overwhelmed and like you can’t pull this on your own, the best solution is to seek medical help from a professional. On the other hand, if you tried some methods to reduce stress and avoid sleepless nights, contact your doctor and ask about your next moves.

Two women talking about sleep disorder after long-distance moving
Use all professional advice and be sure you understand each term and condition

A Reliable Long-Distance Moving Company Can Be a Great Help When Battling With Sleeping Disorders

Having a trustworthy cross-country moving company on your side when asking yourself how do you fix severe insomnia will be very helpful. That way, you don’t have to worry about the storage facility, and your belongings will arrive safely since you’ll have relocation insurance. Also, if you weren’t sure the auto transport is a good idea, this task will be a breeze with a professional crew. With all these things that could make you anxious set aside, you will have enough time to dedicate yourself and think about your health.

Julie Grace


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